My personal training takes place in my gym in the heart of Walkinstown, Dublin and I also do online sessions through zoom.
These sessions are a mix of resistance and cardiovascular training to ensure you get the very best results possible. Each session is built around you, your needs and your goals, I don't believe that one size fits all so I will work with you to reach your goal.
I am dedicated to helping improve the lives of all of my clients from a health, fitness and well-being perspective. I will achieve this by maintaining a constant focus on you and your needs and listening to you the client.
You will train in a safe, secure and enjoyable environment and you will always get 100% commitment from me to reach your goals.
I will do everything possible to help you learn, develop and grow through your training which will give you every possible chance to achieve your goals.
I promise to continue to evolve so I can deliver to you the best of coaching and support.
I offer one to one strength and conditioning sessions in person or online through Zoom. These sessions are tailored to meet your needs. I work with everyone no matter your age or stage in life and regardless of what you want to achieve. You might be looking to get a few more percent in a race, to stay on the pitch till the final whistle or recovering from surgery or injury, I can put a plan together that will get you where you need to be.
I am a qualified personal trainer and nutritionist based in my gym in the heart of Walkinstown.
I would like to help make you the best version of yourself possible, I make fitness fun, effective, innovative and simple.
